It’s time to take real action and break the cycle of weight gain. Weight Loss the Natural Way is the perfect tool to give you the knowledge and motivation to truly turn your lifestyle around. It is supported with a Meal Plan packed with two weeks of healthy meal ideas to suit any dietary lifestyle. Learn how to turn your body into a fat-burning machine without restricting calories. Discover the secrets to long-lasting weight loss and increased longevity.
- Understand which fats can actually get you lean
- Discover which fats can stop excessive craving.
- Learn how healthy fats can stave off disease
Key Point: The MyDiet180 program debunks all the myths surrounding fats and explains why fat actually doesn’t lead to weight gain. Discover why foods labelled “fat-free”, low-fat, and non-fat are making you overweight and increasing the risk of you developing diseases like diabetes, heart disease, and cancer.
- Satisfy your sweet cravings and still lose weight
- Learn which natural sweeteners are best for meal preparation
- Discover why refined sugars and artificial sweeteners are negatively affecting your weight and health
Key Point: Discover which bacteria in your gastrointestinal (GI) tract feed off and multiply from refined sugars and artificial sweeteners, which cause excessive cravings, and learn how to control them and have a healthier balance between good and bad bacteria while stopping junk food addictions.
- Understand which carbs help you maintain energy
- Discover which carbs don’t cause weight gain and boost your immune system
- Learn when to eat foods like pizza, cakes, and cookies to accelerate your weight loss goals
Key Point: Discover the importance of keeping carbs in your diet and better understand the weight loss and health benefits associated with eating them. Understand how to better control the fat-storing hormone, insulin, and learn how to use it to help build lean muscle.
The 180 Turnaround
The MyDiet180 program teaches you all you need to know to live and eat in harmony with everyday foods around you. Pleasure your taste buds with every meal. Become an informed eater, achieve accelerated weight loss and improve your overall health by making smart decisions about what goes into your body.